Empowering People Through Effective Programs
The Value of Emotional Sobriety
Join us for a journey of transformation and healing. Be a part of a dynamic and creative community that supports empowered living.
We all live with a degree of uncertainty and challenge in everyday life. This has been made more complicated with the events of the past few years. With everything going on in the world right now, the importance of self-care & emotional well-being is at an all-time high.
"Courage starts with showing up and letting ourselves be seen" Brene Brown
Our program is designed to create a foundation of emotional well-being, which supports spiritual fulfillment by addressing your needs with evidence-based practices, experiential therapies, empathy, and compassion. We believe our educational foundation in combination with a skillful team of therapists implementing cutting-edge processes and practices will be able to support you as you endeavor on this journey of self-discovery and psychological growth.
Please reach out to us if you're seeking to address a substance use disorder and:
We're here to support you in your journey of transformation and inner healing. There is no better time than now.
Addiction Recovery
Have you been struggling to cut down or stop using drugs and/or alcohol? Are you experiencing negative consequences because of your use? We're here to help.
Our twelve core teachings are inspired by eastern philosophy, ancient wisdom teachings, and traditional western psychology and science. Our clinical orientation places emphasis on working through trauma, shame and codependency. Our day treatment and outpatient program may be a fit for you if you are unable to commit to a residential treatment program or have not found success with other treatment centers.
Clients receive a balance of challenging therapeutic work and rigorous practice with opportunities for creative expression, community and outdoor activities. We blend evidence-based practices with experiential and holistic services designed to authentically treat the entire person; mind, body and spirit. Our addiction program features:
At Embodied Recovery, abundant opportunities for practice are complimented by carefully curated addiction and recovery teachings, which provide critical insights and tools to clients and family members embarking on the journey of recovery. Our Empowered Living Teaching Series, comprised of up-to-date addiction science and ancient wisdom teachings is eclectic, distinct, and engaging.
Program Features & Holistic Services
Mindfulness Based Relapse Prevention & Stress Reduction
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our freedom and growth.” - Victor Frankel
MBRP is an eight-week group-based treatment approach developed at the University of Washington for individuals in recovery from addictive behaviors which utilizes evidenced based cognitive and behavior strategies. MBRP practices are intended to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives.
The mindfulness practices in MBRP are designed to help us pause, observe present experience, and bring awareness to the range of choices before each of us in every moment. Clients begin to change their relationship to discomfort, learning to recognize and increase their capacity for challenging emotional and physical experiences, responding to them skillfully, in ways that serve them, rather than reactively, in ways that are detrimental to their health and happiness.
Take charge of how you feel
HeartMath
”It is only with the Heart that one can see rightly, what is essential is invisible to the eye.” - Antoine de Saint-Exupery
HeartMath is a comprehensive, cutting edge, scientifically validated system that empowers individuals to develop greater emotional wellbeing. Through the practice and application of HeartMath techniques clients learn to identify depleting emotions and attitudes commonly referred to as stress and replace them with ones that facilitate renewal , emotional composure and clear thinking.
With increasing practice clients develop greater capacity to regulate their emotions and take charge of how they feel.
Address the root causes
1 on 1 Therapy
Our therapeutic orientation integrates cognitive behavioral therapy, mindfulness, family systems, attachment theory, transpersonal, depth, gestalt, expressive arts, and humanistic approaches.
Clients will work with their therapist multiple times every week to achieve their treatment goals.
Foster a connection between body & mind
Daily Sundo Practice
“One practice is worth a thousand times reading.” - Hyunmoon Kim
Sundo is an ancient healing art from Korea that focuses on self-integration, harmonization, and self-development. Sundo is a Taoist form of yoga that is comprised of stretching exercises, self-massage, Ki gong, meridian exercises, breathing exercises, and meditation.
The practice flows in a gentle and loving way and works to strengthen and bring well being to our physical, emotional, intellectual and spiritual selves. Sundo is also particularly effective at training one to activate the parasympathetic nervous system or relaxation response within the body.
Relieve stress & release tension
Acupuncture
Acupuncture improves the body's functions and promotes the natural self-healing process by stimulating specific anatomic sites--commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin.
heal your inner wounds
Inner Child, Inner Voice
Our Inner Child refers to the vulnerable parts of ourselves that carry unexpressed emotions, needs and traumas from our childhoods.
These buried hurts can show up in adults as depression, anxiety, addiction, and difficulty in relationships. Through creative expression and sharing of experiences clients give voice to their Inner Child to uncover deep unmet needs and learn how to meet those needs as adults. They rediscover creativity and spontaneity left behind in childhood, learning how to genuinely love their true selves and have authentic relationships with others..
inner work through Expressive arts
Healing Through Creativity
Healing through Creativity is a 12-week program that takes participants on a guided healing journey of reconnecting to art and creativity as a healing force in their life.
This process supports participants to explore their creativity and channel that energy towards healing. We explore a variety of creative modalities, including drawing, painting, collage, altar arts, sound healing and music, writing, and movement - for the purpose of helping our clients to reconnect to their authentic creative nature and a sense of inspired agency in their recovery.
The healing power of Nature
Eco-Therapy
Our clients engage in the healing power of nature during our Eco-Therapy groups.
Clients take part in therapeutic activities outdoors to create conscious connections with the natural world in support of their growth and recovery. Human disconnect from our environments can exacerbate stress, anxiety, depression, and many other health challenges. Ecotherapy can assist people in addressing and alleviating depression, decreasing stress & anxiety levels, diminishing mental and emotional fatigue, and fostering a true relationship between mind and body.
FAQ
We believe there shouldn't be any barriers between you and getting the help you need. If you have a question that isn't listed below, please live chat us or call us directly.
Have more questions? We're here to chat with you, click the button in the bottom right corner and let's have a conversation.
At Embodied Recovery, we endeavor to more intimately know and embody the very teachings that we offer. As such, all of our staff are engaged in their own self-care, personal development, and recovery practices. Our sincere commitment to offer truly transformative services is rooted in our own tangible and meaningful practice.
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